Women's+ Classes

Ongoing Weekly Women's+ Muay Thai classes AND Rotating Saturday Series with new focuses every four or six weeks.

Have you read "the Letter" yet?
New? Try your first class for only $15, gear included!
Women training Muay Thai in pink and blue gym, features an Asian woman holding boxing mitts and a Caucasian woman with boxing gloves.
Funny group shot of happy Women+ including heterosexual women, transgender women, nonbinary individuals, and queer women.
BIPOC Women+ throwing a Muay Thai left hook in a pink and blue martial arts gym.

Are you an absolute beginner with little to zero movement background (martial arts, dance, sports, etc.)?

Have you been mostly sedentary for the last five years?

Start in one (or both) of our Saturday Series, which will prepare you to pursue Muay Thai with less risk of injury and more confidence.

Questions about where you should start? Email or text us!

Class Schedule

Class descriptions

Mondays 7:15pm, Wednesdays 6:00pm

Beg Muay Thai

Learn the basic strikes of Muay Thai as well as fundamental defenses, mitt-holding, footwork, combos, counters, and more. Students will also learn basic foundations of strength as well as the LKE Dojo mindset & culture.

Gear: Boxing Gloves & Knit Inner Gloves

Saturdays 10:30am

Boxing & Elbows

There will be NO KICKING in this class, leaving room to focus on sharpening technique as well as building specific boxing & elbow skills including specialty strikes, hand fighting, speed and rhythm, masking, angles, and more.

Gear: Boxing Gloves & Knit Inner Gloves

Mondays 6pm

Muay Thai 1.5

Moving beyond the basics, 1.5 students learn more complex skills at a faster pace. Must have decent technique and body control. Coaches will let you know when you are ready to move into this class.

Gear: Boxing Gloves, SHIN GUARDS, & Knit Inner Gloves.
-INVITE ONLY-

Saturdays 12:00pm

Saturday Foundational SERIES

BEST PLACE FOR ABSOLUTE BEGINNERS. 4 or 6 weeks in length, Series topics rotate and can include Strength & Mobility, Balance & Coordination, etc. Build a strong body and mind that can handle all types of movement.

Gear: Varies and is included

Wednesdays 7:15pm

Level 2 Muay Thai

Quick-moving class with more advanced content including drills, direct and indirect counters, complex combinations, signature sequences, light sparring, and more.

Gear: Boxing Gloves, Shin Guards, Mouthguard. & Knit Inner Gloves.
COACH APPROVAL & TESTING REQUIRED

Saturdays 1:30pm

Saturday Absolute Beginner SERIES

Start here to dip your toes into Muay Thai. 4 or 6 weeks in length, Series topics rotate and include Absolute Beginner Intros (Muay Thai, kickboxing, or boxing) as well as Self-Defense.

Gear: Included

Two women in Muay Thai gear, one fair-skinned woman in a white and blue shirt and black shorts is throwing a right roundhouse toward a tan woman with white and black boxing gloves, beige shirt, and shorts.
Group of Women+ in Muay Thai stance in pink and blue martial arts hum with overhead flourescent lights.
Two queer women in Muay Thai gear, shin guards and boxing gloves. Caucasian woman in grey shurt is throwing a left roundhouse kick to Filipino woman who is x-blocking.

Transparent Pricing

You will ALWAYS know how much our services/classes cost, we make it very clear. No sales funnels, hidden fees, or weird manipulations. Cancellation is easily done online, we want you here only if YOU want to be here.

Welcoming Tribe

We greatly dislike cliques and take pride in how supportive our Women+ are. You do not have to earn your name with us (Coach Aileen was literally called "Girl" until she knocked someone out in a fight, absurd). You have a name as soon you walk in (that we will try sooooo hard to remember properly along with your pronouns).

Holistic Training

We believe mental (think fortitude and discipline), emotional (think balance and calm), and spiritual (think ability to follow intuition) skills are just as important (if not more important) as the development of physical skills.

High-Level Muay Thai

We do NOT teach Women's+ classes centered around weight loss, getting a big butt, being a "fit mom," or wailing on heavy bags with ugly technique. We are going to teach you true Muay Thai skills and trust you have the capacity and ability to rise to the occasion. Because you do. Women+ deserve the opportunity to learn high-level skills. 

Passionate Coaches

We freaking LOVE our people and are obsessed with helping every Women+ that walks through our door liberate themselves. Trust we are obsessing over how to better serve, and we will never be done growing and improving.

We Are NOT a Fight Gym

Despite teaching a ton of solid Fight IQ, we do NOT train fighters. Crazy 6-day training schedule? Nah. Injurious hard sparring? No thank you. Weight cuts? Hells no, so ridiculously unhealthy. We focus on creating well-rounded, whole-hearted warriors who are increasingly skilled at showing up in the ring of life. The ring that matters.

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