Private Training

“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee

Book Private Sessions with Coach Aileen

Every session is tailored to YOUR unique needs.

Very limited availability, contact us to inquire about any current openings or to be added to the waitlist for occupied slots.

Foundational Training

Build a solid foundation for your body so you can more safely, effectively, and passionately pursue the movement and life you love.

Muay Thai

From honing fundamentals to learning advanced techniques and skills, take your Muay Thai abilities to the next level.

Restorative Training

Rebuild your body after injury and return to your movement passions.

Strength & Moblity

Build functional, sustainable strength through innovative circuits using body weight, kettle bells, free weights, and other tools.

Kickboxing

Develop high-level skills and become the badass kickboxing striker you dream of being.

Self-Defense

Learn the physical and mental tools that will help you navigate this world more safely. Increase your confidence and personal power as you learn how to protect yourself and those you love.

Athletic Performance

Increase explosiveness, speed, agility, and power. Strengthen your mindset and increase emotional balance while leveling up your game.

Boxing

Increase your Fight IQ, endurance, speed, power, and more. Become a master of defense, offense, and weaving the two together.

Fight IQ

Training for a fight? Learn innovative approaches and tools to cultivate the awareness, mindset, and skills of a champ.

Single Session

One 60-minute session

$100

Want to address a particular issue then work on it on your own? Need Coach Aileen's expertise to tweak something you've been stuck on? A single session may be for you.

4-Pack

Four 60-minute sessions

$340

Ready to level up? Commit to a session pack with coach Aileen, and lay a strong foundation for your movement goals. Want to transform? Consistent private training will get you there!

8-Pack

Eight 60-minute sessions

$640

The best price and your best chance to create massive change. Are you ready to start a new movement journey and cultivate a body that supports an amazing life? Sign up!

"Aileen really understands the body and has helped me become more fit, gain muscle, and eat better. She also goes past the physical, and has helped improve my inside world as well. I am no longer afraid of aging because I know my body can do amazing things, and I already feel better in my 40s than I did in my 20s!"

Rachel M.

"Whenever I am training for a fight I make sure to call Aileen. Her Fight IQ is crazy, and she really thinks outside the box AND deeply understands mindset. She even got me to meditate and visualize, which was a game-changer. If you are preparing to fight, definitely reach out to Aileen and up your chances of taking home the W!"

Jamie S.

"Coach Aileen is the BEST. Her knowledge of Muay Thai is unparalleled, and she is an exceptional teacher. Working with her improved my technique in such a short amount of time. I have experienced other coaches, but she really takes the cake."

Will D.

“I used to have a hard time getting up from the ground and lifting my arms. After working with Coach Aileen for a couple of months I have so much more moblity, I am stronger, my shoulder pain is gone, and I no longer get stuck on the floor. Life is better!”