Every session is tailored to YOUR unique needs.
Very limited availability, contact us to inquire about any current openings or to be added to the waitlist for occupied slots.
Every session is tailored to YOUR unique needs.
Very limited availability, contact us to inquire about any current openings or to be added to the waitlist for occupied slots.
A strong foundation includes feet strength, core strength, proper alignment, mobility, stability, and more. Have shaky ankles and balance? Been sedentary for years? Never been active? Start here.
From honing fundamentals to learning advanced techniques and skills, take your Muay Thai abilities to the next level.
Been out with an injury? Hurt your ankle 15 years ago and finally want to get back into movement? Has terrible posture been the bane of your existence? This is for you.
Build functional, sustainable strength through unconventional circuits that use body weight, kettle bells, free weights, and other tools. Muscle is for so much more than aesthetics, learn how strong your body can be, and how fun it can be to build that strength.
Develop high-level skills and become the badass kickboxer striker you dream of being.
Learn mindset, awareness, and techniques to keep yourself and your loved ones safer in this world. It feels great to navigate the mean streets of this world knowing if threat occurs you have some tools to deal with it.
Increase explosiveness, speed, agility, and power. Strengthen your mindset and increase emotional balance while leveling up your game through Coach Aileen's innovative, wide-ranging methods.
Want to do Muay Thai but don't want to kick? You can box! Coach Aileen will teach you how to float like a butterfly and sting like a bee. Also a hell of a good workout and super fun.
Want to stop getting in your own way? Want to be able to experience discomfort long enough to get to the magic? Shift your mind and shift your world.
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