Series - LKE Dojo Radically Holistic Muay Thai for Women+

SATURDAY SERIES

THE BEST place for beginners to start, and an AMAZING place for those with experience to improve. Series are 6 weeks long and rotate in topic. 12pm is focuses on Foundational Training while 1:30pm focuses on a Beginner Intro to Combat Training. Each series features progressive learning from week one to week six.

SERIES: April 5th-May 10th 2025

12:00 pm Foundational Training Series

PRIMAL CORE: Awaken Unbreakable Core Strength

Women+ are taught to be fragile, to breathe shallow, to stay in fight-or-flight, to be weak and quiet. We are taught to FEAR our aggression, fear our innate physical intelligence, and fear our boundless strength.

SCREW THAT. In primal core you will awaken and reclaim your unbreakable central powerhouse that sets your movement, breath, voice, expression, and passion FREE. Primal Core is NOT about abs, it is about building a fierce and intelligent core that will protect, support, stablize, and liberate you for the REST OF YOUR LIFE.

When: Every Saturday April 5th-May 10th
TIME: 12:00-1:15 PM
Where: HMC 555 N. King Street (Last 2nd floor Unit above WAO)
PRICE: $120

With PRIMAL CORE...

Get Ready to Unleash:

BOUNDLESS MOVEMENT: Think you’ve hit your physical limitations? Stuck on a movement plateau? A powerful core makes currently inaccessible movement not only possible, but eventually NATURAL and EASY. Speed, strength, resilience, agility? YES.

EFFICIENT ENERGY: Dance, climb, train, walk, swim, run, do yoga with MORE energy and LESS effort

EXPANSIVE BREATH: Replenish your body with rich, abundant oxygen faster WHILE you are training hard.

A RESONANT VOICE: Support a voice that can clearly ask, chant, sing, shout, declare, and MOVE people. A voice that does not just speak, but PROCLAIMS

FIERCE POWER: Radiate confidence, passion, and commitment while living unapologetically as YOU.

FORTIFIED PROTECTION: Protect your organs with a LIVING SHIELD that reinforces your whole body so you can move with less injury and more freedom.

1:30PM Beginner Training Series

ABSOLUTE BEGINNER INTRO TO MUAY THAI

Training Muay Thai as Women+ is an act of REVOLUTION and LIBERATION. WHY: Because we are challenging toxic gender norms, refusing to let the patriarchy box us into what is “ladylike” and “proper.” We DARE to strut our Woman+ selves into a combat art that’s been male-dominated (and kept from females) for hundreds of years. We are claiming space where we are not supposed to, and becoming Women+ who CANNOT be manipulated, controlled, suppressed, dominated, or silenced. We are remembering our WARRIOR SPIRIT, reclaiming our power, and reawakening our FIRE.

When: Every Saturday April 5th-May 10th
TIME: 1:30-2:45 PM
Where: HMC 555 N. King Street (Last 2nd floor Unit above WAO)
PRICE: $120 (Gear is included!)

DO THESE STATEMENTS EXCITE YOU? IF SO, MUAY THAI COULD BE FOR YOU.

“I AM POWERFUL”: I can do things beyond my own imagination and what the world says is possible.

“MY VOICE IS THUNDER”: I open my throat chakra so my whisper becomes a battle cry.

“I AM COURAGEOUS”: I run toward discomfort knowing it is home to metamorphosis and evolution.

“MY BODY IS MY OWN”: My body is a vessel of power and will not be policed, objectified, or controlled.

“I DO NOT CONFORM”: I am done sacrificing my aggression, passion, drive and skill to appear “pleasant” and “pretty” and “proper.”

“I AM A WARRIOR”: I liberate my fierce intensity.

“I AM FREE”: I will BE—more and more— truly ME every day, in every space, in every way.

Want to double up and go ALL IN?

SERIES BUNDLE: Primal Core AND Intro to Muay Thai!

Sign up for BOTH Series and save $30! If you are able, we absolutely encourage you to take Primal Core AND Intro to Muay Thai. In a perfect world, ALL of our students, including our most experienced, would be in both series.

The core is the generator of all movement and so so SO vital to Muay Thai, movement, and
life in general. And while Intro classes are designed for newbies, experienced students can use intro classes to slow down and build truly excellent technique. So whatever level you are, there are MANY benefits to be had!

When: Every Saturday April 5th-May 10th
TIME: 12:00-2:45 PM
Where: HMC 555 N. King Street (Last 2nd floor Unit above WAO)
PRICE: $210 (Gear is included!)

PAST SERIES:

"I do not wish women to have power over men, but over themselves."

- Mary Wollstonecraft